Cardiac Arrest and Young Athletes (Part I)

Of the more than 300,000 deaths that happen as a result of SCA (sudden cardiac arrest) every year, you might think that only older adults need to be concerned about this deadly condition. Think again. Sudden cardiac arrest is the top cause of death in young athletes. Most often, the death happens during competition or training.

What is SCA? 

Also known as just cardiac arrest, sudden cardiac arrest happens quickly and usually without warning. Electrical issues in the heart creates a dangerously fast heart rate that disturbs blood flow. With pumping disturbed, the heart can’t pump blood to the body’s organs. Within seconds, a person loses consciousness and doesn’t have a pulse.  If SCA isn’t treated ASAP, it can lead to death within minutes.

Fabrice Muamba, a professional soccer player in Britain, collapsed during a game after suffering cardiac arrest. He’s now up and walking. Another soccer player was not so lucky. He died a few days after suffering cardiac arrest during a match. Other professional soccer players around the globe have died in recent years from cardiac-related incidents. Not a year goes by without news of a marathoner who died in a race due to cardiac arrest. There are other athletes, even in high school, who have died from SCA.

A heart attack is a plumbing issue. An artery going to the heart becomes blocked, typically from cholesterol build-up and the part of the heart muscle that is fed by that artery becomes destroyed.

Cardiac arrest is an electrical issue. The natural rhythm of the heart that makes every heart beat that you have either just entirely stops and is electrically silent, or it get so erratic and fast that your heart muscle just can’t keep up with all the electrical signals, So, it just quivers and shakes. It can’t produce any pumping output.

Ballet and Athletes

Training in ballet can give athletes an advantage over their competitors

As a dancer, we are taught that ballet is the fundamental building block of dance. Without ballet training, your development in other dance styles is inadequate. However, as someone who likes outside sports and other physical activity, I’ve noted my ballet training has given me an advantage over other athletes. I might not be better at whatever the sport or activity is, but my performance is stronger than it would be had I not taken ballet. Here are reasons why ballet is beneficial to all athletes.

It enhances your cognitive ability

Ballet classes are very quick paced. You’re learning one combination, performing it, then leaving it behind for the next one, and that procedure repeats for over sixty minutes. The more you’re in ballet classes, the quicker you can pick up anything that’s thrown your way, regardless if it’s a new play before a big game or a new way to throw a strike.

It keeps you on your toes

This is a huge benefit for all athletes who want increased agility. Ballet is all about putting weight in your toes as you move fast from side to side. Your reaction times get faster and sharper, which can assist you in staying on top of your opponents’ decisions.

It instills discipline

Hair code, dress code, behavior: ballet is a world within its own. It’s this meticulous because that’s how dancers will remain focused. We don’t judge ourselves or others based on hair styles or dress. We don’t play with our hair during class to keep it out of the way. That saves plenty of time during class that is put towards concentrating on learning combinations and performing them with precision. It’s not a scary environment. You can still talk with your friends during warm-up and after class. Most teachers let you go over material quietly with a friend.

Recommended sports for pregnant women

While pregnant, you can play sports that don’t endanger them. It is wise to avoid high impact sports or those that can cause injury.

Women who wasn’t into sports before the pregnancy should start with low-impact exercises. Those who already exercised before pregnancy can continue doing so if the doctor okays it.

Below are some suggestions:

Walking at a steady pace without being tested blood circulation and helps to prevent circulatory problems.

Dance at a light pace.

Riding a bike on flat sites: it helps to tone and improves circulation. From the fifth month, a stationary bicycle stops falls.

Yoga: improves body posture and helps to relax the body and mind, preparing the woman for childbirth.

Swimming: many muscle groups are exercised and it helps to reduce back strain.

Pilates: improves endurance and flexibility and also encourages circulation in the abdominal area.

Kegel Exercises: Pregnant women who does Kegel exercises typically happy birth. Strengthening those muscles while pregnancy can aid in you developing the ability to control your muscles in labor and delivery.

Kegel is also suggested after birth to encourage healing.  Kegel can be done anywhere and at any time so that not one individual will and no one knows you’re doing them.

The type and intensity of exercise appropriate for each woman will depend on the physical form prior to pregnancy and how gestation diabetes evolves.

Choose a sport that you like to feel comfortable, so you will enjoy and be relax while you are improving your health and your baby’s. Also exercising during pregnancy will help you to be in shape for the arrival of your baby and to be able to practice sport with him/her when h/she is born. Being “fit parents” is a trend.

Come on expectant mothers, put on your yoga pants and train!

Benefits of Sports During Pregnancy

Stay active & stay healthy!

Sport playing for pregnant women is beneficial for fetus and mom. Sports help to tone, control weight, prepare for childbirth, and relieve pain. During this phase, moderate exercise is recommended. It is important to ask your doctor in advance to confirm that there aren’t any complications that could jeopardize your pregnancy.

While pregnant, a woman goes through numerous changes mentally and physically. Her body is constantly changing for this new situation. It is crucial that the sport be moderate and is done slowly throughout the week taking into consideration the pregnancy trimester in which the future mamma is.

Benefits of sport for pregnant women

Practicing sport during pregnancy will help both the fetus and the mother. If you have spoken with your doctor and there aren’t any complications in your pregnancy, physical exercise will assist you in enjoying this wonderful stage in your life. These are some of the benefits of sport playing for pregnant women:

  • Helps to stop deterioration of joints.
  • It regulates the intestinal rhythm so it reduces constipation and digestive discomfort
  • It improves lung capacity and blood circulation
  • It prepares the body for birth by reinforcing the muscles.
  • Helps to improve body posture and relieve back pain
  • It enhances physical endurance and provides you with energy as it helps strengthen the lungs and heart
  • Toughens the muscles of the pelvic area.
  • Helps to reduce worry and sleep better by releasing stress.
  • You could recuperate quicker the silhouette after the birth because you will accrue less fat.
  • Improves immune defenses.
  • It reduces the likelihood of complications during pregnancy, like preeclampsia.
  • It raises the chance of embracing permanent healthy lifestyles, and this will be carried on to the baby when he/she is born. It makes it simpler to avoid some issues like childhood obesity.

Is Boxing Safe?

You’re in the ring with a challenger whose main goal is to punch you, and punch you hard. So, boxing is not fundamentally safe.

But then again, what sport is completely safe? Boxing can be an unsafe sport. But, so is cricket and mountaineering.

While a string of injuries and tragedies have marred professional boxing, steps have been taken to make boxing safer. When a pro boxer steps into the ring, he or she must be ready to fight for 12 three-minute rounds. The bottom line is the fights are shorter, so they (the boxers) are getting hit less. ”

Boxing gear can also be used to eliminate injuries. Pros use gloves (six ounces) in categories up to lightweight and gloves (eight ounces) above that weight. All amateur boxers use gloves (ten ounces) which are more tiring to hold up and take the power out of punches. The truth is you can’t punch hard with ten ounce gloves on.

Guards to protect the boxer’s head also help to diminish injuries, but aren’t worn to stop the kind of disturbing brain damage suffered by Michael Watson in his 1991 WBO world championship bout with Chris Eubank. They stop cut eyes when boxers clash heads, but that’s about it.

Based on what the ABA says, the way boxing is scored also urges less hazardous fighting. A boxer will normally win on points, and to get a point, three of the five judges have to push a button declaring a landed punch within one second of each other. The button-pushing system makes it useless for a boxer to throw some quick punches because the judges just won’t be able to keep up. “They can’t hit the buttons fast enough and when boxers get into the ring they are fully aware of this.

Which Vitamins to Take to Get in Shape

If you’re real about changing your body shape, you need to train and eat the right way to develop new lean muscle mass while burning fat. But training hard can drain your body of nutrients and vitamins as well as other compounds critical for fat loss and muscle gain. Even with the best diet, it can be very hard to get all the vital elements. This is where supplements come in.

The 6 Best Supplements

These are the supplements all experts agree should be in your fitness regime.

BCAAs – Your body needs adequate quantities of all amino acids in order to increase muscle growth. Of these leucine, isoleucine and valine “branched-chain amino acids” are most crucial. BCAAs are a good source of protein for those who are watching calories and dieting.

Creatine – One of the most-researched and safest supps available, creatine is vital for helping short bursts of muscle contraction and explosive power. Great for strength sports and weight training, it’s best taken after a session alongside a carbohydrate resource.

Fish Oil – Omega 3 fatty acids are essential to our health and offer benefits in numerous areas, like fat burning, hormonal output, and cognitive function. Lot of folks grapple to get enough oily fish in their diet so supplementing with a fish oil supp is one way to get this.

Greens – Like fish oil, you should get all the important nutrients you need from a diet rich in leafy greens. If your diet is missing in this regard, a greens supplement can make up the shortcoming. As a rule of thumb, make sure your picked greens powder has sufficient amounts of antioxidants, digestive enzymes, wheatgrasses, and fiber.

Vitamin D – In northern climates that don’t get a great deal of sunlight during the winter, your vitamin D levels can slump seriously low. Public health official finally advised on taking this supplements.

Whey Protein – Whey is rich in the BCAAs that repair sore muscles and increase growth. What makes it a really useful supp is its rapid digestion and top-quantity of leucine. It’s perfect for pre or post-workout.

Foods That Are Bad for Athletes (Part II)

Trail Mix

You’ll run into a lot of issues with snacks known as healthy. They’re not really healthy. Trail mix may be a simple snack to keep with you. But, that fiber-filled snack you think you’re having is really just a huge bucket of candy. Do yogurt-covered nuts, M&Ms look like fuel for an athlete? Sorry, but we don’t either. Skip the pre-packaged stuff and make your own trail mix with nuts, raisins, and seeds.

Pretzels

Pretzels appear wholesome. But, they don’t have healthy fiber and fat so you can go through half a bag and still be hungry. 10 little pretzels have over 250 calories and plenty of salt. Lose the empty calories and snack on healthy, nutrient-filled veggies an fruits instead.

Frozen Yogurt

Frozen yogurt is a better alternative to ice cream. Plenty are fat free, but high in sugar. So, enjoy in moderation. While a lot of frozen yogurt is nonfat or very low in fat, the calories still increases. Most nonfat plain frozen yogurt is around 35 calories per ounce with about 20g of sugar. Translating, a 16-ounce cup is around 380 in calories and 76g of sugar and that’s not including the toppings.

Sugary Cereal

Artificial sugar is a no no. But eating too much of the real thing is just as bad. While on the go folks can eat more in calories than the average joe, it doesn’t mean they’re wolfing down sugary foods on a regular basis. No athlete rises to the top of his/her game and stays there by beginning the day with a huge bowl of marshmallows and sugary cereal. Too much sugar also makes a spike in insulin, making your body store more fat. Instead, try a bowl of oatmeal or whole grain cereal topped with fresh fruit for some added flavor.

Foods That Are Bad for Athletes (Part I)

Top athletes know that nutrition is gold when it comes to having an edge over their competitors. Nonetheless, regardless what your objective is, having a six-pack, improve your stamina, the way to being successful is what goes in your mouth.

An athlete’s diet is about more than just intaking calories and burning them. It’s about fuel. The appropriate foods enhance your energy, encourages muscle growth, and helps repair muscles.

The wrong ones hamper you. When it comes to eating, these are the foods a real athlete won’t touch.

Diet Soda

Athletes consider each meal a chance to refuel. How much protein can I get out of this meal? How do I add more good fats? It’s what pushes performance. Nutritionally empty foods such as artificial sweeteners have no place in their diet. Not only do they give no health benefits, but eating or drinking artificially sweetened foods such as diet soda considerably increase your risk for health issues and weight gain. Artificial sweeteners deceive the body into thinking you’re eating real food. Since they’re more than 100 times sweeter than the real thing, your body begins creating insulin, the hormone that stores fat.

Canned Soup

Canned soup is convenient. However, most of the time it’s no better for you than other highly processed snacks. The long shelf life should be your first hint. Some soups are so processed and high in sodium that it reduces any health benefits. Low-sodium or homemade soup is better.

Rice Cakes

Rice cakes have long held a reputation as healthy. But, this diet snack is empty when it comes to nutrition. Yes, they do have a low-calorie count, but athletes need calories to sustain their energy level. Also, rice cakes will have your blood sugar spiking. Their glycerin level is 91 pretty high for a healthy snack choice.

The Dangers of Extreme Sports

Extreme sports professionals make it look simple, but the reality is that it isn’t. In fact, extreme sports necessitate an extreme degree of precision and coordination that coincides on a need for perfection. In very few sports is one’s sense of timing imperative to not only winning, but also to stopping serious, life-threatening casualties. Extreme sports are called such for very important reasons.

For fans of extreme sports, like skateboarding and ice climbing, the littlest mistake or a sudden burst of muscle spasms during competition can do more than just make someone lose the game. Not remembering to take a muscle relaxant at the right time or losing your timing to make that vital grab could lead to a serious or fatal accident.

All the dangers involved in participating in extreme sports make it even more unbelievable when those like Tony Hawk and Fabiola da Silva make it look so easy when they do what they do in their respective extreme sports. The tiniest mistiming in getting one’s body back in proper landing position could cause broken limbs or worse. Muscle spasms can be an issue for any sport. For sports that involve amazing bouts of physical coordination and strength, such as ice climbing, any type of muscle issue at the wrong time can cause a drop from a high height.

The many physical hazards in extreme sports necessitates the same degree of devoted practice and muscle training as various other sports, if not more. Nonetheless, the mental conditioning is also a vital part of effectively training an individual in extreme sports.

Even if it doesn’t seem like it, focus plays a huge part in extreme sports. The mind can’t be distracted with nausea and migraine headaches when you are many feet from the ground and you’re trying to think how many times you can spin your body before you get back into landing position.