While pregnant, you can play sports that don’t endanger them. It is wise to avoid high impact sports or those that can cause injury.
Women who wasn’t into sports before the pregnancy should start with low-impact exercises. Those who already exercised before pregnancy can continue doing so if the doctor okays it.
Below are some suggestions:
Walking at a steady pace without being tested blood circulation and helps to prevent circulatory problems.
Dance at a light pace.
Riding a bike on flat sites: it helps to tone and improves circulation. From the fifth month, a stationary bicycle stops falls.
Yoga: improves body posture and helps to relax the body and mind, preparing the woman for childbirth.
Swimming: many muscle groups are exercised and it helps to reduce back strain.
Pilates: improves endurance and flexibility and also encourages circulation in the abdominal area.
Kegel Exercises: Pregnant women who does Kegel exercises typically happy birth. Strengthening those muscles while pregnancy can aid in you developing the ability to control your muscles in labor and delivery.
Kegel is also suggested after birth to encourage healing. Kegel can be done anywhere and at any time so that not one individual will and no one knows you’re doing them.
The type and intensity of exercise appropriate for each woman will depend on the physical form prior to pregnancy and how gestation diabetes evolves.
Choose a sport that you like to feel comfortable, so you will enjoy and be relax while you are improving your health and your baby’s. Also exercising during pregnancy will help you to be in shape for the arrival of your baby and to be able to practice sport with him/her when h/she is born. Being “fit parents” is a trend.
Come on expectant mothers, put on your yoga pants and train!
Sport playing for pregnant women is beneficial for fetus and mom. Sports help to tone, control weight, prepare for childbirth, and relieve pain. During this phase, moderate exercise is recommended. It is important to ask your doctor in advance to confirm that there aren’t any complications that could jeopardize your pregnancy.
While pregnant, a woman goes through numerous changes mentally and physically. Her body is constantly changing for this new situation. It is crucial that the sport be moderate and is done slowly throughout the week taking into consideration the pregnancy trimester in which the future mamma is.
Benefits of sport for pregnant women
Practicing sport during pregnancy will help both the fetus and the mother. If you have spoken with your doctor and there aren’t any complications in your pregnancy, physical exercise will assist you in enjoying this wonderful stage in your life. These are some of the benefits of sport playing for pregnant women:
Helps to stop deterioration of joints.
It regulates the intestinal rhythm so it reduces constipation and digestive discomfort
It improves lung capacity and blood circulation
It prepares the body for birth by reinforcing the muscles.
Helps to improve body posture and relieve back pain
It enhances physical endurance and provides you with energy as it helps strengthen the lungs and heart
Toughens the muscles of the pelvic area.
Helps to reduce worry and sleep better by releasing stress.
You could recuperate quicker the silhouette after the birth because you will accrue less fat.
Improves immune defenses.
It reduces the likelihood of complications during pregnancy, like preeclampsia.
It raises the chance of embracing permanent healthy lifestyles, and this will be carried on to the baby when he/she is born. It makes it simpler to avoid some issues like childhood obesity.