Training in Krav Maga: What You Need to Know

Krav Maga is perhaps one of the world’s lethal martial arts disciplines. Called ‘The Art of Staying Alive’, this self-defense method is a lethal way of survival.

Why You Should Be Training in Krav Maga

For those who aren’t familiar with Krav Maga, it may seem intense and complex. However, Krav Maga is really a self-defense system that anyone can use, it doesn’t matter your strength level or size.

The best thing about this martial arts discipline is that it uses practical and simple techniques modified for probable real life scenarios and you don’t need any prior martial arts experience to become skilled.

If you’ve been thinking of Krav Maga training for a while now, you’ve most likely done your fair share of research and learned that those who practice it feel that it is as efficient as it gets when it comes to self-defense. Other than having some powerful moves that’ll possibly save your life one day, Krav Maga also provides other amazing benefits such as:

It’s a great exercise – In Krav Maga, you get to use anything you have as a weapon including your body. In each session, you’ll go through a set of warm-up, power drills and a combination of strength and interval cardio exercises. These exercises will eventually help you to use the techniques you learn more efficiently and as a bonus, it’ll get your heart pumping and help you be in shape.

It boosts confidence – As you develop with your training and become more at ease with your self-defense techniques, the more energized you’ll feel. If you stick to your practice, you’ll likely to feel that you’re capable to take on just about anyone.

It increases awareness – Students are supposed to adjust their techniques and depend on their intuition when fending off attacks using their ‘head’ and their body at the same time.

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