Swimming for Exercise

Exercise can be difficult on the joints. There are those who are runners who are in good shape, but their knees and hips are not in good condition. Any number of exercises can be helpful for you, but if you have aches and pains it might be difficult for you to get through a workout without being in pain. You may also want to do something that is simple on the joints if you are pregnant. If you want something efficient that is easy on the body, try a swimming exercise.

You will probably find a swimming exercise program at your local gym or YMCA. These classes are held in a pool and usually provided all year long. Most gyms have heated indoor pools that are upkept for those who wish to participate in a swimming exercise. It’s not just for swimming laps. There are many, many things you can do in a pool. You can buy your own pool, or you can use the community pool in the summer months. The community pool is a good choice, but it is always too crowded for any sort of organized workout.

You may find a swimming exercise that is like aerobics. Though it won’t be the same in water, it will be just as productive, and you will stay cooler throughout the workout. The water brings natural resistance, but it is also works well for your joints. There is not a lot of jarring movements in swimming, and you may find that some of your pains might go away.

You can also do swim dancing for your swimming exercise, or you can stick to the tried and true swimming. You can do laps or you can go up and down a lane, it makes no difference. The great part about a swimming exercise is that it doesn’t really matter what you are doing in the water, as long as you are receiving a good workout.

Planning a Golf Trip

A lovely California golf course

There can’t be anything better for the golf lover than to take a golf trip somewhere else than your home course. A golf trip is a nice way to get out of the norm, see the world, make friends, and play golf courses that are more incredible than you ever thought possible. Of course, if you live within driving distance of some of the nicer golf courses, you may think a golf trip isn’t necessary, but you couldn’t be farthest from the truth.

When you are planning a golf trip, it’s best to take along a few friends for the best golfing vacation. Your wife (or husband) might not be happy about it, but we promise, you’ll have a good time when you have some friends along for the trip.

A great place to plan a US golf trip to is Alabama. Robert Trent Jones was a golf architect who constructed close to 500 golf courses and is known as one of the top golf course designers on earth. In Alabama, there is the Robert Trent Jones Golf Trail which has 11 different golf courses throughout the state that provide some of the best golf in the nation.

When you travel to play golf on the RTJ golf trail, you will find stimulating and fun courses that will deliver hours of enjoyment. This man was a mastermind when it came to constructing golf courses, so be prepared to be dazzled and frustrated.

If you want to travel for your golfing adventure, you can’t go wrong by going to the home of golf – Scotland. St. Andrews Golf Club is one of the most amazing places you can travel to and offer two different courses you can play including “the first golf course where the game of golf began. If you are a golfing enthusiast, think about a golf trip. There is nothing like it.

Women in Hockey

Ice hockey has increased in popularity in women’s sports with the number of participants enhancing by 400% in the last decade. It wasn’t until 1998 when women’s hockey was added as a medal event at the winter games in Japan with the US won gold that year. The minor difference in women’s hockey and men’s hockey is that there isn’t body checking in women’s hockey. After a 1990 hockey match body checking was removed all together in women’s hockey due to the fact that female players in some countries don’t have the body mass and size that many North American players.

With the increasing number of females who are about half the size of their male counterparts, it’s making them almost as equal as their male counterparts. In some games, body checking is a minor penalty, which is enforceable at the referee’s discretion. Full-face guards are mandatory in women hockey games. The first women’s hockey team was created in 1921, but since then women have only played in small leagues since there’s no professional league for women like they do for basketball. In time, there will be a chance for women to go professional in the US in hockey, yet that’s quite a long way away.

Women have made their presence known in the sporting world by taking on a sport that’s been mostly male since it started in the 18th century and has since had an audience that spreads to many parts of the globe. Women are climbing up the ranks fast in terms of their participation and the creation of teams. It’s just a matter of time and acceptance of women entering hockey. If women could enter the world of pro basketball and play domestically instead of going overseas, then it’s just a matter of introducing hockey into this country the same way.

The Physical Challenges in Hockey

Hockey is one of the most physically demanding games. This intense sport necessitates that a skater has as much strategy and skill as football or baseball player. Besides strength that only a real conditioned athlete can come to the ice with, a kind of aggressiveness is required. Hockey players must deal with quite a bit of pain and discomfort, and serious players must be capable of participating in very serious training all during the year to stay competitive. Unlike many sports that only require endurance, hockey is all about short bursts of extremely intense activity. This makes hockey a very different kind of physical challenge than a sport like soccer where movement is lower intensity.

A hockey player must be able to get their personal engine from 0 to 60 in seconds. A pro hockey player never spends more than one minute skating. Between those small flurries of manic activity, a player can stop and catch his or her breath, but must stay alert and ready for the next flare-up of action on the ice. Suddenly jumping from a passive and relaxed state to the height of speed and power isn’t simple. The discipline and talent a hockey player must possess in order to do this is what separates the amateurs from the professionals.

The need to be able to swiftly change from a state of rest to one of high activity necessitates specific forms of training that concentrate on cutting response times and accomplishing graceful and effective movements without much of a warm up. A hockey skater’s workout regimen has several predictable activities like lifting weights and sprinting, but one place where many players go in order to improve their agility and response time proves to be somewhat surprising to many sports fans. It is a ballet studio.

Tennis Great Martina Navratilova

Martina Navratilova is an ex-world #1 female tennis player. Born in 1956 in Czechoslovakia, she became an US citizen in 1981. Her stepfather Miroslav Navratil was her 1st tennis coach. Martina won the Czech Republic national tennis championship at 15. At 17, she earned her very first professional singles title when she played the match in Florida. She went pro in 1975.

In 1975’s Grand Slam singles tournaments, she was a finalist in both the Australian Open and French Open, but she lost in both the finals. The same year, she lost in the semi-finals of the US Open. In 1978, Navratilova got her first victory in the Grand Slam singles at Wimbledon and she got the world # 1 ranking after defeating Chris Evert.

Navratilova was a woman of tremendous power because of the way she raised the level of competition. Initially, she was on the heavier side and she had to work hard to get into shape for tennis. In regards to her weight issue, Nancy Lieberman, a basketball player, aided her. She underwent extreme levels of fitness and exercising which eventually got her into shape. She even learned the way to use graphite racquets, which made her one of the most dominant tennis player.

She beat Evert, again, in the 1981 Grand Slam singles of the Australia Open. The next year, she won the French and Wimbledon Open. In 1983, she won 3 out of 4 Grand Slam events. Additionally, she scored the top ever-professional winning percentage of a tennis player. In 1984, she also won the French Open, which she had lost in 1983. This incredible victory was called the Grand Slam by the International Tennis Federation president, Philippe Chatrier. Between 1982-1984, she lost only six of the singles matches. Even today, Navratilova is considered the best in tennis.

Learning How to Play Tennis

Anyone who has thought about tennis training will love to learn that there are plenty of ways to learn how to play the game. Whether it is the tennis court, the video store, or even the classroom, it will prove to be helpful for those desiring to learn how to play the great game of tennis. Prices will differ depending on the type of training that is selected, but can be very affordable. This is quite true of those who opt for learning at home via the use of videos or the internet. A professional tennis trainer, however, will likely be the costly way to learn but will give a hands-on experience that none of the other options can.

If you decide to hire a tennis instructor, you will want to hire someone who has plenty of experience in teaching and playing tennis. During this training, you will start to learn the different swings and the situations each one should be used. In the beginning, tennis can be intimidating due to the physical activity that is involved, as well as the need to have a very quick reaction to each situation. But, after a couple of lessons, you will be more familiar with the game and how to play it. Patience is vital to learning anything new and tennis is no different.

Even prior to employing a tennis instructor, some new tennis players may want to learn some basics of the game before starting the actual lessons. This can be done by either buying books, videos or doing some online research. These methods should give an introduction to the game, the right way to grip and swing the tennis racket, and plenty of other information. With this info, any new tennis player will enter their lessons with confidence and impress their instructor by how much they know.

Sport Gifts for Him

As far as gift ideas for the sports lovers go, there are thousands. Especially when you consider the fact that NFL merchandise sales alone have increased in recent times. It becomes very hard to make a decision if you’re not a sports fanatic yourself. Since sports collectibles are for the die-hard sports junkie, most of the folks you buy gifts for are true fans. There are some things you should think about when searching for that perfect sports gift for him. The first thing you want to think about is who you’re purchasing for.

It is very crucial to consider the personality of the person who will be getting your sports item as a gift. If there’s a special man in your life, let’s think about buying a sports gift for him. Whether purchasing for the professional, the game-attendee, or a student, understanding his lifestyle give you a great advantage in picking the ideal sports gifts for him.

If he has an office, consider business items that are NCAA merchandise. Checkbook covers or business card holders are perfect sports gifts for the businessman. Also, for items that are going to be used in a professional setting, you’ll want to buy sport gifts that possess an executive look. Don’t buy huge items with loud colors, like foam fingers. Let him show his support without embarrassing him. His college is a great sport gift for him to own.

On the other hand, the game-attendee would love nothing more than to have a souvenir from the game. They range in prices from the free cup you get when you purchase your beverage to the expensive sport jerseys. A better idea is to buy tickets as part of the gift and go with them to pick out the sport gift they want. That way, you’re guaranteed a winning gift.

The Most Popular Sports in the US

When you look at US citizens, there are many sports that seem to be much more popular than others. They, of course, will cost you a little more to attend, but the excitement of being there will make the cost well worth it. The most popular sports in the US today, being watched live and on screens, are:

1. Baseball is one of the top sports being played in the US. Having been played in the US the longest, baseball draws thousands of fans to ball fields each year. There isn’t just professional baseball to keep many Americans busy, though. Parents everywhere like watching their children learn and play the game.


2. Football began as a college sport in the US in the mid-1800s. Football is truly the “American Sport,” since it is played just in the US. It has developed from being played just in college to having professional teams and being played by young people in both elementary and high schools.

3. Basketball is a popular sport around the globe. The number of people around the world playing basketball can be around 500 million. Basketball is one of the professional sports in the US to welcome foreign players onto teams, with numerous players of professional basketball being recruited from other countries and brought to the US to play.

4. Hockey is one of the newer sports increasing in popularity with Americans. It did not originate in the US, but it has found its way into our sporting life and has risen as one of the quickest growing sports. Ice hockey is the most popular form of this sport, with street hockey increasing popularity with older kids.

You may be asking “Where is golf and soccer on this list?” Although both sports are increasing in popularity, neither one meets the level of fans as the sports listed above.

The Dangers of Extreme Sports

Extreme sports professionals make it look simple, but the reality is that it isn’t. In fact, extreme sports necessitate an extreme degree of precision and coordination that coincides on a need for perfection. In very few sports is one’s sense of timing imperative to not only winning, but also to stopping serious, life-threatening casualties. Extreme sports are called such for very important reasons.

For fans of extreme sports, like skateboarding and ice climbing, the littlest mistake or a sudden burst of muscle spasms during competition can do more than just make someone lose the game. Not remembering to take a muscle relaxant at the right time or losing your timing to make that vital grab could lead to a serious or fatal accident.

All the dangers involved in participating in extreme sports make it even more unbelievable when those like Tony Hawk and Fabiola da Silva make it look so easy when they do what they do in their respective extreme sports. The tiniest mistiming in getting one’s body back in proper landing position could cause broken limbs or worse. Muscle spasms can be an issue for any sport. For sports that involve amazing bouts of physical coordination and strength, such as ice climbing, any type of muscle issue at the wrong time can cause a drop from a high height.

The many physical hazards in extreme sports necessitates the same degree of devoted practice and muscle training as various other sports, if not more. Nonetheless, the mental conditioning is also a vital part of effectively training an individual in extreme sports.

Even if it doesn’t seem like it, focus plays a huge part in extreme sports. The mind can’t be distracted with nausea and migraine headaches when you are many feet from the ground and you’re trying to think how many times you can spin your body before you get back into landing position.

Sports for Toddlers

Even at a young age, kids can already pick the kind of sports they want to be playing. It is vital for children to play sports at younger age, so that they can create an attitude that people who are into sports have. Discipline is one of the most imperative values that kids should be aware of as they get older. There are lots of sports you can pick from to get your children into. If both parents have no time to join their child into sports, there are plenty of programs provided in schools or community centers that offer children proper sports training.

One of the best sports you can present to your children is football or soccer which is perfect for their age, since little ones love to run around. Instead of letting them run around the whole day, give them something to kick, such as a soccer ball and teach them how to do so. Through running, they can exert energy because they love moving and when there is a ball involved, they won’t be bored. Soccer is a simple game for the kids to play because they can learn various skills. They can also construct an attitude which can shape them into better individuals and leaders of the future. Cheerleading, gymnastics, and other sports activities should be considered if you think your child is open to learning it. If your children want to try a different sport, let them. But don’t let them do sports you think are not suited for their age.

There are plenty of sports you can pick from, but make sure that it is right for the ability and the physical characteristics of your child. Allowing your child into sports activities can enhance their personality, especially their social behavior which is critical as they grow older and they have to be around people of various personalities.