How to Keep Your Non-Athletic Child in Shape

Team sports can increase a kid’s fitness and self-esteem, aiding them in how to be around other adults and kids.

But some kids aren’t really athletes. They may tell parents that they just don’t enjoy sports. What then?

Not every kid has to join a team. With all other activities, children can be healthy without them. But try to discover why your kid isn’t interested. You might be able to help tackle deeper concerns or guide your kid toward something else.

Tell your kid that you’d like to work together on a solution. This may mean making changes and sticking with the sport or discovering a new activity to try.

Here are some thoughts why sports might be a turnoff for your kid:

Still Acquiring Basic Skills

Though lots of sports programs are offered for preschoolers, it’s not until around age 6 or 7 that most children have the attention span and the physical skills to understand the rules needed to play organized sports.

Kids who haven’t gotten any practice in a certain sport might need time to repeatedly perform necessary skills like kicking a soccer ball on the run or hitting a baseball thrown from the pitcher’s mound. Attempting and failing, particularly in a game situation, might aggravate them or make them anxious.

What you can do: Practice with your kid at home. Whether it’s playing catch, going for a jog together, or shooting baskets, you’ll give your child a chance to create fitness and skills in a safe setting. Your kid can try and maybe fail new things without the self-consciousness of being around friends. And you’re also developing some good quality together time.

Coach or League Is Too Competitive

A child who’s already an unenthusiastic athlete might feel very nervous when the coach screams orders or the league concentrates profoundly on winning.

What you can do: Check out sports programs before signing your kid up for one. Speak with coaches and other parents about the philosophy.

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