What it Takes to be a Synchronized Swimmer

Synchronized swimming takes quite a bit of effort.

Think synchronized swimming is a bit of a laugh? Think again. As many folks discover, synchronized swimmers are some of the finest and fittest athletes on earth. Ready to find out more about this sport? Get ready to learn everything you need to know about synchronized swimming.

Before you even think about doing complex movements, there is plenty of work to be done. If you are not cool with swimming in deep water, take some swimming lessons. You do not want to be upside down and hitting your head in the shallow end, that’s why a deep pool is crucial.

Being relatively fit is also a good thing. Try jogging around the block a few times a week or working out on a treadmill is excellent. You don’t have to have a bodybuilder physique, but in shape enough, so you aren’t weary after 10 minutes.

What is Required of You

Do you have good core strength? Movements upside down necessitate an incredible amount of effort from your core. Crunches are solid exercises to do.

Are your arms strapping enough to endure endless use? If not, using light (ten pounds are good) weights is a great way to increase arm strength.

Flexibility is vital to synchronized swimming. You want to not get injured as much as possible. Stretches like straddle, lunges, pigeon, butterfly, pike position are the most significant. Synchronized swimmers frequently test their flexibility by using splits (left, right, and middle). Try doing them, but don’t force yourself to go flat. It requires years to get that type of flexibility. Also, stretch your arms too.

It is now time to begin swimming. The best way to give you a solid introduction to synchronized swimming is, to begin with, a qualified coach. Check with your area’s local synchro organization. Usually, they will point you to a coach or club.