Extreme sports professionals make it look simple, but the reality is that it isn’t. In fact, extreme sports necessitate an extreme degree of precision and coordination that coincides on a need for perfection. In very few sports is one’s sense of timing imperative to not only winning, but also to stopping serious, life-threatening casualties. Extreme sports are called such for very important reasons.
For fans of extreme sports, like skateboarding and ice climbing, the littlest mistake or a sudden burst of muscle spasms during competition can do more than just make someone lose the game. Not remembering to take a muscle relaxant at the right time or losing your timing to make that vital grab could lead to a serious or fatal accident.
All the dangers involved in participating in extreme sports make it even more unbelievable when those like Tony Hawk and Fabiola da Silva make it look so easy when they do what they do in their respective extreme sports. The tiniest mistiming in getting one’s body back in proper landing position could cause broken limbs or worse. Muscle spasms can be an issue for any sport. For sports that involve amazing bouts of physical coordination and strength, such as ice climbing, any type of muscle issue at the wrong time can cause a drop from a high height.
The many physical hazards in extreme sports necessitates the same degree of devoted practice and muscle training as various other sports, if not more. Nonetheless, the mental conditioning is also a vital part of effectively training an individual in extreme sports.
Even if it doesn’t seem like it, focus plays a huge part in extreme sports. The mind can’t be distracted with nausea and migraine headaches when you are many feet from the ground and you’re trying to think how many times you can spin your body before you get back into landing position.