There are numerous workout styles you’ve perhaps heard about over the years. Every one of them are meant to aid you in reaching your fitness goals.
You may want to improve strength, reduce weight, increase flexibility or make muscle. Whatever your motives are, lots of exercise programs can assist you reach them if you stick to the plan.
If you’re considering a new program to bring to your routine, you may want to
try Tabata training. Tabata training is a top-intensity interval training workout with exercises that around 4 minutes.
Tabata training was founded by Dr. Izumi Tabata, a Japanese scientist and a group of researchers from the National Institute of Fitness and Sports in Tokyo.
Tabata and his team ran a study on two sets of athletes. The first group trained at a modest intensity level while the second group trained at a very intense level. The modest intensity group worked out five days a week for a total of six weeks, each workout lasted 60 minutes. The highly intense group worked out 4 days a week for 6 weeks, every workout lasting 4 minutes and 20 seconds.
The results; Group 1 had boosted their aerobic system (cardiovascular), but exhibited little or no results or their anaerobic system which produces muscle. Group 2 displayed a high increase in their aerobic system than Group 1, and improved their muscle development by 28%.
The Tabata Program
Every exercise in a Tabata workout lasts only four minutes. But it’s probably one of the longest 4 minutes you’ll endure. The structure of the program is as follows:
- Work hard for 20 seconds
- Break for 10 seconds
- Complete 8 rounds
You push yourself as hard as you can for 20 seconds and rest for 10 seconds. This is just one set. You’ll do 8 sets of every exercise.